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28. 3. 2012.


Thermotherapy is most often used in the shape of warm coverings or immersion due to increased circulation, which enhances toxic materials removal and accelerates nutrition matherials supplying. It is proved that thermotherapy raises tissue temperature, leads to local vasodilatation, accelerates local blood circulation, increases muscle flexibility and decreases muscle spasms. Procedure lasting varies from 10 to 20 minutes.

“Technology of sports training and recovery”, Julijan Malacko&Dragan Doder

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