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23. 3. 2012.

Chronical fatique

Chronical fatique can be present due to many reasons  - too much training, non-adequate recovery and irregular nutrition. If your training is hard and long term, and you have other obligations too, then you will feel that you have too low amount of time for sleep and recovery.
Here are some of chronical fatique symptoms. If you have two or more, slow down a little. It is similar to overtrainness:

  • Very bad performances on competition and training
  • Though hard training, better performance is not coming
  • Competition is done worser than training
  • Loss of sleep and body weight
  • Insomnia
  • Joint and muscle pain without explained cause
  • Respiratory system infections and influenza conditions
  • Irritability and narrowness that can be followed with depression

Chronical fatique can be stopped in numerous ways:

  • Eat recommended sports nutrition along with adequate amount of carbohydrates and proteins
  • Plan recovery time between hard trainings
  • Plan daily schedule so you can sleep enough at night
  • Try to minimizes stress in your life and decrease disturbal activities that decrease your body and mental energy

"Sports nutrition", Nancy Clark

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