Trunk flexion test

The objective of this test is to monitor  the  development of the athlete's  lower back and hamstrings flexibility.

Required resources

To undertake this test you will require:

1.       Yardstick

2.       Assistant.

How to conduct the test

The test is conducted as follows:

·       -  Athlete to remove their shoes and sit with their knees straight and feet 12 inches apart.

·       -  Place a yardstick between their legs with the 15 inch mark level  with their feet - the zero inch mark should be closer to their knees.

·         - Athlete places one of their hands on top of the other with the tips of their fingers aligned.

·        - Athlete exhales and slowly leans forward by dropping their head toward their arms, sliding their fingers along the yardstick as far as possible.

·         - The assistant records the best of three measurements.

Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Performance assessment

An excellent score for men is greater than 20 inches. An excellent score for women is more than 24 inches.

Target group

This test is suitable for active athletes but not for individuals where the test would be contraindicated.

Reliability

Reliability would depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity

There are no published tables to relate results to potential performance in competition.