Endurance tests

Endurance tests

Validity

For this and every test related to endurance, VO₂max table is found here, so  feel free to compare your results.

Female(values in ml/kg/min)
Age	Very poor	Poor	Fair	Good	Excellent	Superior
13-19	<25.0	25.0-30.9	31.0-34.9	35.0-38.9	39.0-41.9	>41.9
20-29	<23.6	23.6-28.9	29.0-32.9	33.0-36.9	37.0-41.0	>41.0
30-39	<22.8	22.8-26.9	27.0-31.4	31.5-35.6	35.7-40.0	>40.0
40-49	<21.0	21.0-24.4	24.5-28.9	29.0-32.8	32.9-36.9	>36.9
50-59	<20.2	20.2-22.7	22.8-26.9	27.0-31.4	31.5-35.7	>35.7
60+	<17.5	17.5-20.1	20.2-24.4	24.5-30.2	30.3-31.4	>31.4

Male(values in ml/kg/min)
Age	Very poor	Poor	Fair	Good	Excellent	Superior
13-19	<35.0	35.0-38.3	38.4-45.1	45.2-50.9	51.0-55.9	>55.9
20-29	<33.0	33.0-36.4	36.5-42.4	42.5-46.4	46.5-52.4	>52.4
30-39	<31.5	31.5-35.4	35.5-40.9	41.0-44.9	45.0-49.4	>49.4
40-49	<30.2	30.2-33.5	33.6-38.9	39.0-43.7	43.8-48.0	>48.0
50-59	<26.1	26.1-30.9	31.0-35.7	35.8-40.9	41.0-45.3	>45.3
60+	<20.5	20.5-26.0	26.1-32.2	32.3-36.4	36.5-44.2	>44.2

1)      Astrand Treadmill Test

2)      Balke VO2max Test

3)      The 2.4km Run Test

4)      Conconi Test

5)      Cooper VO2max Test

6)      Multi-Stage Fitness Test

7)      Treadmill VO2max Test

8)      VO2max From a One Mile Jog

9)      Tri-level Aerobic Test

10)  Cunningham and Faulkner Test

11)  Running-based Anaerobic Sprint Test(RAST)