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04.05.2013.

Muscles medially rotating the tibia at the knee joint




Popliteus



Popliteus

Popliteus is a triangularly shaped muscle situated deep in the popliteal fossa, below and lateral to the knee joint. It arises within the joint capsule from a tendinous attachment from the anterior aspect of the groove on the outer surface of the lateral condyle of the femur, below the lateral epicondyle and the attachment of the fibular collateral ligament. The tendon passes backwards, downwards and medially, crossing the line of the joint over the outer border of the lateral meniscus to which it is attached. This upper part, within the capsule of the knee joint, is enveloped in a double layer of synovial membrane until it leaves the capsule under the arcuate popliteal ligament, from which it has a fleshy origin. Continuing downwards and medially, popliteus attaches by fleshy fibres to a triangular area on the posterior surface of the tibia above the soleal line, and the fascia covering the muscle.

Nerve supply

Popliteus is supplied by a branch from the tibial division of the sciatic nerve, root value L5, which enters the muscle on its anterior surface after winding around its inferolateral border. The skin covering the area is supplied mainly by S2.

Action

Popliteus laterally rotates the femur on the tibia when the foot is on the ground, thus releasing the knee from its closepacked or locked position allowing the knee to flex. By exerting a backward pull on the lateral surface of the lateral condyle of the femur, the condyle is rotated laterally about a vertical axis running through it just medial to its centre. This allows the medial condyle of the femur to glide forward, releasing the ligaments and muscles involved in its closepacked position.
When strong flexion of the knee is required, popliteus comes into action, drawing the tibia backwards on the femoral condyles, and if the foot is off the ground, it will aid the medial hamstrings in medial rotation of the tibia.
Through its attachments to the lateral meniscus, it pulls the meniscus backwards during lateral rotation of the femur, preventing it from being trapped between the moving bones. This is believed by some authorities to be the reason for the lateral meniscus being damaged much less frequently than the medial. 


Muscles laterally rotating the tibia at the knee joint

02.05.2013.

Muscles extending the knee joint




                  
               Quadriceps femoris
Vastus lateralis
Vastus medialis
Vastus intermedius


Quadriceps femoris is the large muscle bulk on the anterior surface of the thigh. As its name implies, it is composed of four main parts. One part, rectus femoris, has its origin above the hip joint, while the other three parts take origin from the shaft of the femur. All four join together around the patella to form a thick strong tendon called the ligamentum patellae, which inserts into the tibial tuberosity.

Vastus lateralis

Vastus lateralis is situated on the anterolateral aspect of the thigh, lateral to rectus femoris. It has an extensive linear attachment from the upper lateral part of the intertrochanteric line, the lower border of the greater trochanter, the lateral side of the gluteal tuberosity and the upper half of the lateral lip of the linea aspera. It also attaches to the fascia lata and lateral intermuscular septum. From this origin the muscle fibres run downwards and forwards with those at the top passing almost vertically downwards.
The muscle bulk is mainly situated in the upper half of the lateral side of the thigh, from which a broad tendon arises which narrows down as it approaches the lateral side of the patella. This tendon inserts into the tendon of rectus femoris and the base and lateral border of the patella. Some fibres pass to the front of the lateral condyle of the tibia blending with the iliotibial tract helping to form the expansion which finally attaches to the line running towards the tibial tuberosity. To a large extent this part of its attachment replaces the knee joint capsule in this region.



Vastus medialis

Vastus medialis is situated on the anteromedial aspect of the thigh, medial to rectus femoris, with most of its bulk showing at the lower third just above the patella. It has an extensive linear origin from a line beginning at the lower medial end of the intertrochanteric line, running downwards around the medial aspect of the upper end of the shaft on the spiral line, the medial lip of the linea aspera, continuing on to the upper two-thirds of the medial supracondylar line, the medial intermuscular septum and the tendon of adductor magnus.
Its upper fibres pass mainly downwards, whilst its lower fibres tend to pass almost horizontally forwards. These two sets of fibres which make up vastus medialis are considered by some to be anatomically and functionally distinct, with the oblique fibres being called vastus medialis obliquus. The muscle attaches to the tendon of rectus femoris, the medial border of the patella, and the front of the medial condyle of the tibia. The expansions which pass across the knee joint to attach to the tibia replace the joint capsule in this region and become fused with the deep fascia. This attachment also runs to the tibial tuberosity.

Vastus intermedius

Vastus intermedius is the deepest part of quadriceps femoris lying between vastus lateralis and medialis, and deep to rectus femoris.
It arises by fleshy fibres from the upper two-thirds of the anterior and lateral surfaces of the femur, its fibres pass downwards to form a broad tendon on its more superficial aspect. This attaches to the deep surface of the tendons of rectus femoris and the other vastus muscles, and to the base of the patella. In the middle of the thigh, vastus intermedius is difficult to separate from vastus lateralis, while lower down it is impossible to separate from vastus medialis. 



Articularis genus. Some of the deep fibres of vastus intermedius, arising from a small area on the inferior third of the anterior surface of the femur, pass downwards to attach to the upper part of the suprapatellar bursa of the knee joint which lies deep to vastus intermedius. These fibres are the articularis genus. Its main function is to prevent the synovial membrane becoming trapped and interfering with the normal movements of the knee joint.

Ligamentum patellae

All four of quadriceps tendons contribute to the formation of the ligamentum patellae. It runs from the apex of the patella to the upper part of the tibial tuberosity acting as the tendon of insertion of the quadriceps femoris muscle. The patella is really a sesamoid bone in the tendon of rectus femoris and vastus intermedius helping to relay the pull of the quadriceps over the front of the femur.

Nerve supply

Quadriceps femoris, including articularis genus, is supplied by the femoral nerve, root value L2, 3, 4. The skin covering the quadriceps is supplied by L2, 3.

Quadriceps femoris

Action

Although rectus femoris is part of the quadriceps femoris group, by crossing anterior to the hip joint it also flexes the thigh.
Quadriceps femoris is the main extensor of the knee joint. Rectus femoris crosses in front of the hip joint and therefore is also a flexor of that joint. Each muscle appears to have its particular role in extension of the knee and often comes in at different ranges of the movement. For example, vastus medialis is more obviously active in the final stage of extension and is believed to resist the tendency of the patella to move laterally caused by the angulation of the femur. Specific exercises designed to strengthen the oblique fibres of vastus medialis are advocated by some practitioners in order to affect tracking of the patella, resisting dislocation and possibly helping reduce anterior knee pain in certain circumstances.
Rectus femoris works particularly strongly in straight leg rising or in the combined movement of flexion of the hip and extension of the knee.

Functional activity

The quadriceps are used strongly in stepping activities, for example stair climbing and squats. Rectus femoris will perform its function particularly in the swing phase of walking when the lower limb is being carried forward and the knee is being extended. Vastus medialis, in the final stages of extension of the knee, will help in the locking mechanism of the joint when the femur is allowed to rotate medially.
Surprisingly, in the standing position very little or no action is recorded in the quadriceps as in this position the knees are in the closepacked position. It is at these times that if the knees are knocked from behind, forward collapse will almost certainly occur. However, when standing on a moving vehicle the quadriceps will be active. When standing on one leg, all the muscles around the knee will work statically to provide stability at the joint.
The quadriceps is a powerful and an important muscle. It must work strongly throughout its full range. It will lose strength and bulk rapidly if there is any injury to it or to the knee joint. It may take months to regain power, but only days to lose it.

Palpation

When sitting on a chair and straightening the knee joint, particularly against resistance, the separate parts of quadriceps femoris, except vastus intermedius, can easily be palpated: medialis on the lower medial aspect, lateralis in the upper half of the lateral side and rectus femoris running down the centre. Stand with the knees semiflexed, place your hands on the front of each thigh; the three parts of the muscle (as above) can be readily palpated.
In straight leg raising, the muscle should be able to extend the knee into a few degrees of hyperextension, this being the extra range required for the knee to be able to lock. Patients not being able to do this will often complain of their knee giving way during walking.


Muscles flexing the knee joint





Gastrocnemius

The hamstrings

Functional activity

It must be emphasized that, with the exception of the short head of the biceps femoris, these three muscles pass over, and act upon both the hip and knee joints. Their action is therefore extremely complex. Although details of their attachments and much of their action are described, the functional activities of these muscles with respect to the knee joint have yet to be considered.
Rotation of the knee joint by the hamstrings is usually considered to take place when the foot is off the ground. However, this is not exactly true. It is certainly easier to describe the rotation that occurs when the feet are firmly on the ground. For example, consider moving sideways from seat to seat. The feet are fixed and body weight is taken on to them; however, the person stays in a sitting position just allowing the buttock to come clear of the seat. The trunk is then moved to one side by a swevelling of the femur on the upper surface of the tibia. This is achieved by the combined action of the medial rotators of the knee and the lateral rotators of the other.
Finally, the simultaneous action of the hamstrings on both the hip and knee joints must be considered. Such a situation arises in the athlete who is accelerating towards a bend. Here the hamstrings are functioning to lift the trunk into a more upright position as well as to flex the knee of the leg that is being swung-through ready for the next stride. As the body is being forced around the bend, the hamstrings will also have to produce a rotation of the knee in order to produce this turning force. It is thought by some that the hamstrings act as a tie between the back of the pelvis and the tibia, which can adjust the relationship between the two bones. This is particularly important when the body is changing posture during active movement as there are additional forces due to the acceleration of body segments. This concept would certainly go some of the way to explain why there are so many injuries of the hamstrings in the athletes.

Gastrocnemius

Gastrocnemius is mainly a strong plantar flexor of the ankle joint and is dealt with in that section. Nevertheless, it is also a strong flexor of the knee.
The medial and lateral heads of gastrocnemius cross the knee joint on their respective sides. The muscle appears to come into action when the foot is fiexed and the body is being pulled forwards on the feet. This is best seen when pulling forwards on the slied of a rowing body seat, or manoeuvring the fully reclined body. The turning and pulling down of the body when in bed or on a plinth is very important considering that we spend one-third of our lives lying down.

26.04.2013.

Raspberry



Health benefits of raspberries

-      Delicious raspberries are low in calories and saturated fats but are rich source of dietary fiber and antioxidants. 100 g berries contain just 52 calories but provide 6.5 g of fiber (16% of daily recommended intake).
-         Raspberries have significantly high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Scientific studies show that these antioxidant compounds in these berries have potential health benefits against cancer, aging, inflammation, and neuro-degenerative diseases.
 -         Xylitol is a low-calorie sugar substitute extracted from raspberries. A teaspoonful of xylitol contains just 9.6 calories as compared to that of sugar, which has 15 calories. Xylitol absorbs more slowly in the intestines than sugar and does not contribute to high glycemic index, and thus, can be helpful in diabetics.
 -         Fresh raspberries are an excellent source of vitamin-C, which is also a powerful natural antioxidant. 100 g berries provide 26.2 mg or about 47% of DRI of vitamin C. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals.
-        Raspberry contains anti-oxidant vitamins like vitamin A, and vitamin E. In addition to the above-mentioned antioxidants, is also rich in several other health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and ß-carotene in small amounts. Altogether, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
-         Raspberry has an ORAC value (oxygen radical absorbance capacity) of about 4900 per 100 grams, crediting it among the top-ranked ORAC fruits.
-         Raspberries contain a good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
-         They are rich in B-complex group of vitamins and vitamin K. The berries contain very good amounts of vitamin B6, niacin, riboflavin, and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein and fats.

17.04.2013.

Grapefruit


Health benefits
1)      Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g. Nonetheless; it is rich in dietary insoluble fiber pectin, which by acting as a bulk laxative helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon.
2)      Pectin has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon.
3)      The fruit contains very good levels of vitamin-A (provides about 1150 IU per 100g), and flavonoid antioxidants such as naringenin, and naringin. Besides, it is a moderate source of lycopene, beta-carotene, xanthin and lutein. Studies suggest that these compounds have antioxidant properties and are essential for vision. The total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of grapefruit is 1548 µmol TE/100 g.
4)      Further, vitamin A is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and flavonoids helps to protect from lung and oral cavity cancers.
5)      It is an excellent source of antioxidant vitamin-C; providing about 52% of DRI. Vitamin-C is a powerful natural anti-oxidant and helps the body develop resistance against infectious agents and scavenge harmful free radicals. It, furthermore, is required for the maintenance of healthy connective tissue and aids in early wound healing. It also facilitates dietary iron absorption from the intestine.
6)      100 g of fresh fruit contains about 135 mg of potassium electrolyte. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure through countering sodium effects.
7)      Red varieties of grapefruits are especially rich in the most powerful flavonoid antioxidant, lycopene. Studies have shown that lycopene protects skin damage from UV rays, and offers protection against prostate cancer.
8)      Additionally, it contains moderate levels of B-complex group of vitamins such as folates, riboflavin, pyridoxine, and thiamin in addition to some resourceful minerals such as iron, calcium, copper, and phosphorus.

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