In-Out run

Agility is the ability to move and change direction and position of the body quickly and effectively while under control.
All the exercises in agility training are done at MAXIMUM RATE OF SPEED.

Blue lines symbolize direction backwards, and orange lines symbolize direction forwards. The goal of the exercise is to run to the cone and backwards in the maximal intensity. Distance between central cone and other cones is 5-7m. Test is over once last cone is touched and athlete is returned to the starting cone.