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6-week plyomethrics training and its relationship to agility improvement

Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Agility is the ability to move and change direction and position of the body quickly and effectively while under control.

I am giving here a fantastic research about how will 6-week plyomethrics training improve your agility performances.

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