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21. 2. 2012.

Advices to prevent athletes from injuries during training session

Maybe the most important part in injury prevention system is proper and perfect timing warm-up. It has to fulfill a condition of raising body temperature 1,5-2 degrees above normal values.
Muscles are more circulated, joints are oiler and less exposed to friction force, neural transmission is faster and reflexes enhanced. Legs are the most strained part of the body in soccer, so basic warm-up exercises are contained of running, jumps, stretching exercises and shaping exercises.
It is very useful and non- avoidable proper warm-up of core muscles, cause it plays a great role in players preparation for shot. Along with that, core muscles engagement affect on groin injuries decrease, so exercises, especially for obliquus core muscles are extremely important.
Stretching exercises  are worked for those muscle groups that were the most engaged during warm-up.  It shouldn’t be painful, just till the pain borders in order to be more efficient.
Preventive sports bandage plays immediate role in sports injuries prevention. Its goal is to stop too big movement amplitudes, which can lead to soft tissues disruption injuries, or even avulsions, and at the same time not disturbing work volume and movement power. It is specially important in recovalescence, after ligament and tendon injuries , when it protects weakened or sensitive segment from identical repeated traumas. Its validity is sometimes found only in psychological security that was given to a player during bandage usage. 

"Concise guide to sports injuries, 2nd edition",Churchill Livingstone, Malcolm T.F. Read,  foreword by Bryan English

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