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26. 11. 2013.

Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players

One more excellent research that supports that squat is very important exercise for soccer players and opens it strong correlation with sprint and vertical jump in soccer players.
More details available HERE.

6 коментара:

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Alex је рекао...

Some really useful slides here. I've been looking for something like this to help with a research piece I've been working on.
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AlisaJankovic је рекао...

Awesome article, Soccer is my life and I cannot live without it! Have you heard of Athlete Central Media? Many of them are still unkown to soccer workouts at home. I have been training there and improved my soccer skill.

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