Nosebleed injury

Description Of The Injury: Nosebleeds are one of the most common minor injuries. They usually occur due to an excess drying of the nasal membrane which most often occur during dry winter months. Additionally, certain factors such as infection, allergies, hypertension and the use of blood clotting or aspirin medication may predispose a person to nosebleeds. In nearly all cases, nosebleeds can be treated quickly and easily. 

Injury Symptoms: The only sign is minor or profuse bleeding from the nostril. Usually it is only from one nostril, and not from both. In addition, typical time durations of the nose bleed can range from 5 minutes to as long as 30 minutes.

Treatment: Nosebleeds can be treated with conventional conservative treatment. The nose should be pinched together firmly with pressure applied toward the face. The head should be leaned forward to prevent blood from running down the throat. The blood should be cleaned and the nose pinch should be maintained for five minutes or until the bleeding subsides. A cold towel can be applied on the nose to help matters. Nasal packs may be advised to compress the vessels.

How to decrease the chance of nosebleeds: Prevention of nosebleeds do not involve exercise techniques. Prevention is largely through keeping the mucous membrane in a more humid environment as opposed to a cold dry environment. Those who are prone to nosebleeds should limit the use of blood thinners such as garlic, ginger, ginseng and aspirin.